FITNESS CLASSES DESCRIPTION
LEARN MORE ABOUT ALL THE CLASSES WE PROVIDE ONLINE!
LIVE STREAM/ONLINE CLASSES
Zumba
Sunshine and her fitness enthusiasts have been burning the dance floor for years, rockin' off the calories to the sound of heart-pumping music!
Kick Punch Lift
Book NowBoxing & Barbells
Improve your core strength and tone your body as we incorporate kickboxing, weightlifting and cardio. In these classes its just YOU against YOU!
Kickboxing
A 50 minute full body conditioning class that employs resistance to sculpt and tone the arms, abs and glutes. You can literally do this class anywhere.
Vinyasa Flow
Book NowSenior Strength
This class is designed to help you become stronger and improve your balance. The movements taught focus on improving strength and flexibility.